Weigh In record (no journal entry) for 20 January 2023
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213.8 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1872 kcal
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Fat: 101.82g | Prot: 132.88g | Carb: 105.98g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Kirkland Signature Ground Pork. Dinner: Boiled Egg, Green Peas, Onions, Yellow Sweet Corn, Clarified Butter Ghee. Snacks/Other: Red Velvet Cake, Cashew Nuts. more...
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losing 4.6 lb a week
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