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Checking in and planning to weigh in every 2 weeks going forward.
I had a good result after a "planned non-plan" day last Saturday: while eating other foods, I kept my caloric intake to 133% of a plan day. Weighing in the next morning actually had a loss. I was hoping to have a scale reading of "25_._" this morning, and I got one.
I've been exploring some of my issues with food, and I wonder about sustainability and the keep this workable long term. I want to be able to have communal meals at restaurants and not go totally off track. I'm going to work that out.
Today I'm going to eat a variety of foods but keep the calories to within 150% of my RDI. I will plan for the day just to make sure its within that limit.
Currently reading:
Addictive Thinking and the Addictive Personality
by Abraham J. Twerski and Craig Nakken
ISBN-13 : 978-1567313314
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259.6 lb
Lost so far: 71.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1479 kcal
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Fat: 80.02g | Prot: 96.30g | Carb: 90.47g.
Breakfast: 2% Fat Milk, Real Appeal Tourtiere (Meat Pie). Lunch: Cooked Vegetables (Fat Added in Cooking), Steak. more...
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losing 1.8 lb a week
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