AdrianoFS's Journal, 21 January 2023

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Weigh In record (no journal entry) for 21 January 2023

151.5 lb Lost so far: 0 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2023:

1517 kcal

Fat: 36.76g | Prot: 33.58g | Carb: 147.56g. Lunch: Pêra Portuguesa, Sorvete, Cerveja, Perdigão Linguiça Suína, Amstel Cerveja (350ml). Dinner: Perdigão Salsicha Hot Dog, Purê de Batatas (com Leite Integral). Snacks/Other: Amstel Cerveja (350ml). more...

1866 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...

losing 3.4 lb a week

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AdrianoFS's Journal, 21 January 2023

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