Weigh In record (no journal entry) for 21 January 2023
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162.3 lb
Lost so far: 10.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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805 kcal
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Fat: 48.66g | Prot: 53.65g | Carb: 39.45g.
Breakfast: REWE Avocado, Gekochtes Ei. Lunch: Dovgan Zefir, Aldi Salat Dressing Sylter Art, Milfina Schmand, Kaufland Hähnchenbrust . more...
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losing 0.4 lb a week
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elviş's weight history
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