Weigh In record (no journal entry) for 21 January 2023
|
198.4 lb
Lost so far: 33.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
2822 kcal
|
Fat: 103.76g | Prot: 61.71g | Carb: 415.81g.
Breakfast: Pecans, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Ocean Spray Craisins Dried Cranberries, Honey, Bananas, Full Circle Organic Steel Cut Oats. Dinner: Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie, Bundaberg Ginger Beer, Chocolate Chip Cookie. more...
|
|
2559 kcal
|
Activities & Exercise:
Sitting - 8 hours, Driving - 18 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Resting - 7 hours and 22 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|