Weigh In record (no journal entry) for 21 January 2023
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146.8 lb
Lost so far: 44.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1263 kcal
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Fat: 55.01g | Prot: 63.85g | Carb: 129.72g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Torani Sugar Free Hazelnut Syrup, Coffee, Good & Gather Half & Half. Lunch: Festival Mandarin Oranges, Bibigo Steamed Dumplings. Dinner: Cream of Chicken or Turkey Soup (with Milk). Snacks/Other: Simply Nature Sweet Potato Chips, Great Value Sweet & Spicy Tuna (Pouch). more...
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gaining 0.4 lb a week
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