Weigh In record (no journal entry) for 29 June 2011
|
254.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
918 kcal
|
Fat: 33.83g | Prot: 50.52g | Carb: 100.12g.
Breakfast: mcdonald hash brown, mcdonalds oatmeal. Lunch: kfc green beans, chicken thighs skinless. Dinner: stredded cheese, sweet tea, green pepper, onion, tomato, lettuce salad with vegetables, salmon. more...
|
|
2899 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kymmi12's weight history
|