Weigh In record (no journal entry) for 21 January 2023
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170.6 lb
Lost so far: 72.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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406 kcal
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Fat: 16.29g | Prot: 41.27g | Carb: 22.25g.
Breakfast: Great Value Large Curd Cottage Cheese. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almond Cookie, Almond Cookie. more...
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losing 7.0 lb a week
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