Weigh In record (no journal entry) for 29 June 2011
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1681 kcal
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Fat: 34.88g | Prot: 107.18g | Carb: 230.64g.
Breakfast: GOLEAN Cereal, Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese, Milk (Nonfat). Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cabbage, Beef Roast Au Jus, Singles Fat Free Sharp Cheddar Cheese, Sandwich Thins - Multi-Grain. Dinner: edamame, Kraft Singles, potato, NY Steak, Fat Free Zesty Italian Dressing, Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Bliss Dark Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, grapes, Suisse Mocha Sugar Free. more...
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1974 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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