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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1124 kcal
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Fat: 38.34g | Prot: 51.01g | Carb: 154.41g.
Breakfast: Frutillas, Colun Yoghurt Batido Natural Light, Soprole Uno al Día, Huevo Duro. Lunch: la Recova Alfajor Cubierto con Chocolate , Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano, Tomates Cherry, Tomates Rojos, Porotos con Mazamorra. more...
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gaining 1.5 lb a week
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