amber grifford's Journal, 21 January 2023

284.4 lb Lost so far: 35.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2890 kcal

Fat: 107.50g | Prot: 140.00g | Carb: 340.00g.   Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles, Starbucks Mocha Frappuccino (Bottle). Lunch: Bosco's 4" Pepperoni Bosco Stick. Dinner: Jet's Pizza BbQ Chicken Pizza (Square). more...

657 kcal

Activities & Exercise: Bike - 22 minutes, Fred mill - 53 minutes, Apple Health - 22 hours and 45 minutes. more...