Weigh In record (no journal entry) for 20 January 2023
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277.2 lb
Lost so far: 2.8 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1402 kcal
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Fat: 71.70g | Prot: 70.63g | Carb: 125.66g.
Breakfast: Jimmy Dean Turkey Sausage Links, Pears. Lunch: Tuscan Garden Italian Dressing, Simply Nature Baby Spinach & Arugula, Frigo Classic Crumbled Blue Cheese, Goldhen Free Range Large Grade A Brown Eggs. Dinner: California Pizza Kitchen Santa Fe Bowl. Snacks/Other: Date Lady Organic Dates. more...
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losing 9.3 lb a week
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