Weigh In record (no journal entry) for 21 January 2023
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274.8 lb
Lost so far: 5.1 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1612 kcal
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Fat: 77.97g | Prot: 79.96g | Carb: 149.55g.
Breakfast: Date Lady Organic Dates, Jimmy Dean Turkey Sausage Links. Lunch: Tuscan Garden Italian Dressing, Simply Nature Baby Spinach & Arugula, Frigo Classic Crumbled Blue Cheese, Goldhen Free Range Large Grade A Brown Eggs. Dinner: 14" Meat and Vegetable Pizza . more...
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losing 16.6 lb a week
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