Weigh In record (no journal entry) for 29 June 2011
|
193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
2500 kcal
|
Fat: 86.96g | Prot: 97.68g | Carb: 272.85g.
Breakfast: Brownie, Milk (Nonfat). Lunch: green peppers, Tomatoes, Red Onions, Provolone, Meatball Marinara. Snacks/Other: chocolate chips, sunflower kernels, High Life Beer, Skim Milk, cheerios, smuckers preserves, peanut butter, whole wheat bread. more...
|
|
2554 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|