Weigh In record (no journal entry) for 21 January 2023
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267.0 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1037 kcal
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Fat: 58.74g | Prot: 69.02g | Carb: 55.49g.
Breakfast: Crystal Valley Salted Butter, French Confectionary Low Carb Pita Bread. Lunch: Woolworths Mild Cheddar, Tomatoes, French Confectionary Low Carb Pita Bread. Dinner: Woolworths Coleslaw, Potato (Flesh and Skin) , Woolworths Sirloin Steak. more...
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losing 3.9 lb a week
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Battery Centre's weight history
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