Weigh In record (no journal entry) for 21 January 2023
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205.9 lb
Lost so far: 6.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1457 kcal
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Fat: 43.80g | Prot: 119.00g | Carb: 141.44g.
Breakfast: Red Tomatoes, Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: White Rice, Goya Diet Mango Nectar, Whiting (Fish) (Mixed Species, Cooked, Dry Heat), Kirkland Signature Golden Sweet Corn, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Minute Maid Light Mango Passionfruit Juice, Sanchis Mira Turrón De Alicante, President Feta Cheese, Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Petit Pineapple Juice. Snacks/Other: Shaw's Light Apple Juice, Bauducco Toast Whole Wheat, Kirkland Signature Manchego Cheese. more...
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2450 kcal
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Activities & Exercise:
Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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