MobileGoo's Journal, 21 January 2023

178.8 lb Lost so far: 86.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 24.37g | Prot: 72.00g | Carb: 312.03g.   Breakfast: Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Dairyland Skim Milk, President's Choice Puffed Wheat Cereal, Bananas, Clementines, Becel Light Margarine. Lunch: Bananas, Chicken Drumstick (Skin Eaten), No Name Garden Mixed Vegetables. Dinner: Great Value Toasted O's, Rogers Best Brown Sugar, Clementines, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine. Snacks/Other: Bananas. more...

2130 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...