Weigh In record (no journal entry) for 21 January 2023
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165.7 lb
Lost so far: 21.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1010 kcal
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Fat: 42.00g | Prot: 41.34g | Carb: 119.57g.
Breakfast: Bananas, Dinner Rolls, Butter. Lunch: Pears, Dinner Rolls, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie, Trader Joe's Dried Apricots. more...
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losing 2.1 lb a week
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