Suzeque's Journal, 08 December 2014

143.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

557 kcal

Fat: 16.31g | Prot: 41.05g | Carb: 66.42g.   Lunch: Taylor Farms BBQ Ranch Chopped Salad. Dinner: Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, Milk (2% Lowfat with Added Vitamin A), heb steamable white rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

1914 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...