Weigh In record (no journal entry) for 21 January 2023
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1190 kcal
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Fat: 65.09g | Prot: 57.15g | Carb: 92.26g.
Breakfast: Макдоналдс Фреш Ролл, Макдоналдс Кофе Латте (0,4 L), Вода. Lunch: Кофе Латте. Dinner: Coffee Like Латте (300мл), Беляш. more...
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gaining 1.5 lb a week
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