Weigh In record (no journal entry) for 21 January 2023
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188.8 lb
Lost so far: 14.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1227 kcal
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Fat: 69.25g | Prot: 38.80g | Carb: 109.01g.
Breakfast: Spinach, Bananas, Great Value Frozen Mango Chunks, Great Value Italian Sweet Creme Coffee Creamer, Great Value Frozen Pineapple Chunks, Stok Cold Brew Iced Coffee. Lunch: Butter , Dinner Rolls , Bonefish Grill Garlic Whipped Potatoes, T. Marzetti Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 4.2 lb a week
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