Weigh In record (no journal entry) for 29 June 2011
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1301 kcal
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Fat: 29.09g | Prot: 65.59g | Carb: 205.90g.
Breakfast: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: jelly belly, pineapple, meat pie. Dinner: milk, mushrooms, onion, white rice, tomatoes, zucchini, shrimp. Snacks/Other: dorgel, semisweet. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 1.4 lb a week
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