Weigh In record (no journal entry) for 21 January 2023
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205.2 lb
Lost so far: 24.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1613 kcal
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Fat: 132.24g | Prot: 76.13g | Carb: 49.53g.
Breakfast: Flaxseeds, BelGioioso Mascarpone Cheese, Horizon Organic Heavy Whipping Cream, Coffee, Nutty Hemp Bars. Lunch: Pork (Lean and Fat Eaten), Mission Avocado, Duck Fat, Tillamook Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Nutty Hemp Bars, Basil, Pork (Lean and Fat Eaten). Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate. more...
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losing 6.4 lb a week
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