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I'm down the the "vanity pounds."
While I could stand to lose 4 more pounds (at MAX!), I am actually really satisfied with my weight where it is at.
I think it's important as a young woman to truly assess why I am doing this: I started out wanting to heal my body and relearn how to love it based on it's limitations. I need to make sure this doesn't become about "vanity" (like the term "vanity pounds" means) . . . bc that can get dangerous. I knew too many girls during my undergrad that went down a really bad road and lost sight of what was healthy.
I'm taking the GRE Thursday. I've had a pain in my chest for the past weeks and I thought at first I had bruised a rib but then I realized it was anxiety. I really don't want to take this test.
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109.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1139 kcal
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Fat: 30.75g | Prot: 89.16g | Carb: 133.01g.
Breakfast: Almonds, Vanilla Yogurt (Lowfat), Stater Bros. Cottage Cheese Fat Free. Lunch: Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Wal-Mart Gala Apple. Dinner: Turnip, Cabbage, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Scotsburn Fat Free Cottage Cheese, Almonds, Wal-Mart Gala Apple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Balance Bar Cookie Dough. more...
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gaining 0.2 lb a week
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