bdubeau's Journal, 08 December 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3095 kcal

Fat: 82.80g | Prot: 138.15g | Carb: 250.01g.   Breakfast: V8 V-Fusion Strawberry Banana. Dinner: Pork Chop (Lean and Fat Eaten), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Coors Light Beer, Boston Pizza The Meateor. more...

2884 kcal

Activities & Exercise: Standing - 2 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Driving - 35 minutes. more...