Weigh In record (no journal entry) for 21 January 2023
|
158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
939 kcal
|
Fat: 35.11g | Prot: 52.06g | Carb: 98.47g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Dinner: Parmesan Cheese (Grated) , Potato French Fries, Chicken Burger, Zizzi Tomato & Pesto Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|