Weigh In record (no journal entry) for 08 December 2014
|
293.0 lb
Lost so far: 65.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
1679 kcal
|
Fat: 85.78g | Prot: 62.78g | Carb: 172.31g.
Breakfast: Austin Cheese Crackers with Peanut Butter (39g), Toasted White Bread. Lunch: Pepperidge Farm Goldfish Original Crackers, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kraft American Cheese Slice, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Great Value Homestyle Meatballs. Snacks/Other: Planters Salted Peanuts (1 oz), Armour Potted Meat, Tortilla Corn Chips, Great Value Crunchy Granola Bars - Oats & Honey, Bananas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1BADNDN's weight history
|