Weigh In record (no journal entry) for 08 December 2014
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1720 kcal
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Fat: 60.85g | Prot: 80.61g | Carb: 226.16g.
Breakfast: Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Torani Pumpkin Spice Syrup, Apples. Lunch: Hormel Oven Roasted Deli Turkey, Egg, Bagel Fragel Fragel. Dinner: Hashed Brown Potatoes, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Hard White Roll. Snacks/Other: General Mills Chocolate Chex Cereal, Daily Chef Original Franks in a Blanket, Great Value Low Fat Small Curd Cottage Cheese, Snyder's of Hanover 12 Multigrain Sticks Pretzels. more...
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2911 kcal
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Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 1 hour, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 1 hour and 40 minutes, Sleeping - 3 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.1 lb a week
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