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WTF - I've been eating less carbs than required and I gain? No fair!! I initially weighed myself on a doctor's scale. This last time I weighed on a shipping scale at a courier depot. I think I'll re-weigh on the doctor's scale again.
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2288 kcal
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Fat: 93.67g | Prot: 134.20g | Carb: 196.51g.
Breakfast: Premium Mixed Berries (frozen), Vanilla Yogurt (Lowfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Shrimp, Chicken Breast, White Rice, Soy Sauce (Tamari). Dinner: Large Cheeseburger. Snacks/Other: Red Beer, Tap Water, almonds. more...
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2324 kcal
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Activities & Exercise:
Driving - 1 hour, Hiking - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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