Weigh In record (no journal entry) for 21 January 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1821 kcal
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Fat: 69.64g | Prot: 81.12g | Carb: 230.98g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Vegetable Spring Roll, General Tso (General Gau) Chicken, Brown Rice. Dinner: Brown Rice, Vegetable Soup (Home Recipe), Broccoli, Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Blueberries, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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gaining 3.5 lb a week
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