Weigh In record (no journal entry) for 21 January 2023
|
136.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
541 kcal
|
Fat: 22.21g | Prot: 38.59g | Carb: 47.50g.
Breakfast: Queijo Meia Cura, Tapioca Tapioca, Ovo. Lunch: Carne de Panela, Lentilhas Cozidas, Brócolis Cozidos (de Brócolis Frescos), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dri abdo's weight history
|