Weigh In record (no journal entry) for 08 December 2014
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385.0 lb
Lost so far: 0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2032 kcal
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Fat: 62.58g | Prot: 179.41g | Carb: 198.73g.
Breakfast: 2% Fat Milk, Optimum Nutrition Performance Whey 100% Isolate, Fiber One Protein Sweetened Granola Cereal - Cranberry Almond. Lunch: Optimum Nutrition Performance Whey 100% Isolate, Cuties Clementines, Turkey Breast Meat, Best Foods Real Mayonnaise, Nature's Harvest Light Multigrain Bread. Dinner: Optimum Nutrition Performance Whey 100% Isolate, White Rice, Lamb. Snacks/Other: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Blackberries, Raspberries, Gala Apples. more...
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4547 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Bathing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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