Weigh In record (no journal entry) for 21 January 2023
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209.0 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1500 kcal
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Fat: 72.74g | Prot: 63.06g | Carb: 142.73g.
Breakfast: Bauerngut Jägermett, Schwartau Samt Bienenhelfer, K-Classic Weizen Brötchen, Deli Reform Die Leichte. Lunch: Deli Reform Die Leichte, Metten Hähnchenfleisch in Rinderaspik, Mecklenburger Backstuben Mohnbrötchen . Dinner: Kölln Haferflocken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schmalz, Kühne Grünkohl nach Oldenburger Art, Brennecke Bregenwurst Geräuchert. Snacks/Other: Ferrero Küsschen . more...
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losing 4.6 lb a week
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