sdudics's Journal, 29 June 2011

106.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 36.74g | Prot: 74.92g | Carb: 211.30g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Coffee with Skim Milk, 100% Whole Grain Oatmeal. Lunch: string cheese, Light Rye Crispbread, Easy Mac Cups - Triple Cheese, Grapes (American Type, Slip Skin). Dinner: Yellow Summer Squash, Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), Broccoli, Corn on the Cob. Snacks/Other: Whiskey, 2% Fat Milk, Chocolate Variety Pack, Original Rice Pudding, Blueberries. more...

1876 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes. more...