Weigh In record (no journal entry) for 21 January 2023
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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553 kcal
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Fat: 34.70g | Prot: 50.50g | Carb: 10.00g.
Breakfast: Pilos Pusriebė Varškė 9%. Lunch: Lidl Pomidorai, Lovilio Lidl Mocarela . more...
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losing 0.8 lb a week
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