Weigh In record (no journal entry) for 08 December 2014
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1993 kcal
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Fat: 47.24g | Prot: 207.95g | Carb: 181.07g.
Breakfast: Huevo, Clara de Huevo, Banano, Mantequilla de Maní (Baja en Grasa), Quaker Avena Tradicional, La Serenísima Leche Descremada con Fibractiva. Lunch: Carrefour Arroz Integral, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Carrefour Atun Desmenuzado al Natural, Lechuga. Snacks/Other: ENA Platinum Whey Pro, Ser Yogurt Bebible, Quaker Avena Tradicional, La Serenísima Leche Descremada con Fibractiva, Pechuga de Pollo (sin Comer la Piel), Mantequilla de Maní, Cormillot Pan Integral con Salvado, Pechuga de Pollo (sin Comer la Piel), Hellmann's Ketchup. more...
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losing 1.6 lb a week
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