Weigh In record (no journal entry) for 21 January 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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959 kcal
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Fat: 17.88g | Prot: 62.00g | Carb: 135.05g.
Breakfast: Tè (Infuso), Hero Marmellata Light alla Fragola, Molino Spadoni Farina di Grano Tenero tipo 1, Perugina Cacao Amaro, Uovo, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Barbabietole, Cavolo, Tonno Fresco, Matt Gallette di Mais Bio. Snacks/Other: Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%, Mela. more...
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gaining 7.7 lb a week
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