janetofnq's Journal, 09 December 2014

185.0 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 79.61g | Prot: 53.55g | Carb: 190.25g.   Breakfast: Margaret River Full Cream Milk, Corn Flakes, Coffee, Benifex Fish Oil (1000 mg). Lunch: Western Star Original Spreadable Butter, Toasted White Bread, Beef Broth or Bouillon Soup (Made with Powder). Dinner: Gravox Traditional, Potatoes (Flesh, without Salt, Baked), Cooked Carrots (from Fresh), Cooked Green Cabbage, Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat (Roasted, Cooked), Strawberries, Tap Water, Chenin Blanc Wine. Snacks/Other: Green Tea, Carrot Cake with Icing. more...

2743 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Cooking - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 10 minutes, Cleaning - 30 minutes. more...