Weigh In record (no journal entry) for 08 December 2014
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320.6 lb
Lost so far: 19.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2103 kcal
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Fat: 96.87g | Prot: 87.16g | Carb: 267.07g.
Breakfast: International Delight French Vanilla Coffee Creamer, Hashed Brown Potatoes, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee (Brewed From Grounds). Dinner: Carino's Italian Restaurant Bread, Carino's Italian Restaurant Baked Cheese Tortelloni, Carino's Italian Restaurant House Salad. Snacks/Other: BariWise Caramel Brownie Protein Bar, Kroger Sugar Cookie. more...
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losing 0.2 lb a week
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cmcguire1970's weight history
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