Weigh In record (no journal entry) for 21 January 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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899 kcal
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Fat: 34.72g | Prot: 99.11g | Carb: 43.00g.
Breakfast: Yum Yum Smooth Peanut Butter, Woolworths Moist Sliced Biltong. Lunch: Clover Feta Plain, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh Meat and Skin , Sunbake Hot Dog Rolls. more...
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gaining 0.9 lb a week
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