Firelair's Journal, 07 December 2014

168.8 lb Lost so far: 39.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 54.56g | Prot: 60.00g | Carb: 198.79g.   Breakfast: Dole Mixed Berries with Pomegranate, 365 Chia Seed, Bananas, Hodgson Mill Milled Flax Seed, Silk Unsweetened Almond Coconut Blend. Dinner: Pace Pineapple Mango Chipotle Medium Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips, Kraft Tartar Sauce, Andy Boy Romaine Lettuce, Kraft Mayo with Olive Oil, Arnold Honey Wheat Sandwich Thins, Red Onions, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets, Country Hearth Multigrain Bread, Garlic, Mustard. more...

2687 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes, Standing - 3 hours, Sleeping - 6 hours, Resting - 4 hours and 21 minutes. more...