Weigh In record (no journal entry) for 21 January 2023
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108.7 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1111 kcal
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Fat: 29.74g | Prot: 53.53g | Carb: 152.37g.
Breakfast: Biscotto, Léger Joghurt Mokka. Lunch: Frisco Extrême Erdbeer, Petto di Pollo, Carne, M-Budget Pommes Frites. Snacks/Other: Crostata alla Marmellata. more...
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losing 2.4 lb a week
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Feffe02's weight history
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