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Bald geschafft 😅🥳
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141.8 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2759 kcal
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Fat: 142.85g | Prot: 80.83g | Carb: 284.67g.
Breakfast: Nutella Nutella, Quarkbällchen, Gut & Günstig Geflügel Frikadellen Bällchen, Chef Select Rote Kirschpaprika, Landbäckerei Laugenknoten, Kaffee Kaffee mit Milch. Lunch: Sun Snacks Pufuleti Mais, Gut & Günstig Geflügel Frikadellen Bällchen, Biscotto Maiswaffeln mit Meersalz. Dinner: Pringles Paprika, Pizzabrötchen. more...
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losing 0.6 lb a week
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