Weigh In record (no journal entry) for 21 January 2023
|
181.0 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2023:
|
2194 kcal
|
Fat: 104.65g | Prot: 130.16g | Carb: 171.39g.
Breakfast: Buko Rosa und Schwarzer Pfeffer, Gekochtes Ei, Meine Käserei Mature Blue Stilton, Roggenvollkornbrot. Dinner: REWE Mozzarella Gerieben , Parmesan (Gerieben), Butter, Edeka Ricotta, REWE Blattspinat, Lidl Lachsfilet mit Haut , TiP H-Vollmilch 3,5%, Gut & Günstig Hartweizen Grieß, Weißes Mehl. Snacks/Other: Aldi Cashewkerne, Buko Rosa und Schwarzer Pfeffer, Roggenvollkornbrot, Alnatura Erdnuss Mus, Milbona Magerquark, Edeka Heidelbeeren . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|