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Mlc71
Journal
08 Dec 14
Mlc71's Journal, 08 December 2014
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Weigh In record (no journal entry) for 08 December 2014
215.4 lb
Lost so far:
1.6 lb
.
Still to go:
95.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2014:
1020 kcal
Fat: 45.00g | Prot: 86.00g | Carb: 72.00g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Sonic Diet Coke (Large), Sonic Grilled Chicken Wrap, Sonic Tater Tots (Regular).
Dinner:
Fresh & Easy Brussels Sprouts with Bacon, Smithfield Center Cut Pork Chops.
more...
2483 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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