Weigh In record (no journal entry) for 21 January 2023
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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556 kcal
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Fat: 21.50g | Prot: 59.01g | Carb: 27.84g.
Breakfast: Lidl Dattelcherrytomaten, Ei, Gewürzgurken, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Lunch: DM Sportness Eiweiß 34% Peanuts. more...
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losing 3.5 lb a week
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blibla_blub's weight history
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