Weigh In record (no journal entry) for 21 January 2023
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170.2 lb
Lost so far: 18.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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879 kcal
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Fat: 45.25g | Prot: 43.45g | Carb: 63.91g.
Lunch: Back Family Kokos Geraspelt, DM Bio Erdbeere Fruchtaufstrich, DM Bio Chiasamen, Milsani Joghurt 3,5%, Bio Vollkorn-Haferflocken. Dinner: Milsani Joghurt 3,5%, Gekochtes Ei, Like Meat Frikadellen. more...
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losing 9.3 lb a week
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