Weigh In record (no journal entry) for 08 December 2014
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189.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2902 kcal
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Fat: 154.60g | Prot: 218.43g | Carb: 110.94g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Unico Chick Peas, Coleslaw , Baby Spinach, Ranch Salad Dressing , Turkey Meat , Chicken Breast, Lettuce, Green Soybeans . Dinner: Ground Beef, Idahoan Mashed Potatoes. Snacks/Other: No Name Old Cheddar Cheese, Old Dutch Restaurante Deli Rounds, Mixed Nuts. more...
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3268 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 3.3 lb a week
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