Weigh In record (no journal entry) for 08 December 2014
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1348 kcal
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Fat: 33.68g | Prot: 49.57g | Carb: 219.89g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Garden Vegetable Cream Cheese, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee. Lunch: Brownie, Mashed Potato, Rainbow Trout (Farmed). Dinner: Swanson 100% Natural Chicken Broth, Kidney Beans (Canned), Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Green Giant Vegetable Blend, Ham (Whole, Cured, Roasted). Snacks/Other: Cupcake with Icing. more...
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gaining 5.1 lb a week
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