Weigh In record (no journal entry) for 21 January 2023
|
112.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2023:
|
1314 kcal
|
Fat: 36.40g | Prot: 118.09g | Carb: 132.40g.
Breakfast: Tè (Infuso), Le Naturelle Albume d'uovo, Conad Nocciole Sgusciate, Prozis Farina di Avena, Tè (Infuso). Lunch: Fettina di Vitello, Scotti Riso Carnaroli, Zucchine, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni. Dinner: Conad Anelli di Totano Atlantico, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Biotech USA Iso Whey Zero, Danone Hipro Vaniglia, Mele Granny Smith. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|